Qui suis-je





lundi 26 janvier 2009

Défi: Allez on se prends en main!


J'ai commencé la semaine dernière et cette semaine 2 défis pour me remettre en forme.
Le premier; accomplir 100 push-ups dans un très court laps de temps




Le 2ième, faire 200 sit-ups aussi dans un court laps de temps

J'ai trouvé deux petits programmes bien fait qui permettent de réaliser ce tour de force

En 6 semaines, ces programmes bien étalés pour chacun des défis sont disponibles sur le WEB.

Cliquez sur l'icône du défi qui vous intéresse, pour voir le programme.


Un autre coach de la région de Québec, Simon Pagé s'y met aussi.
Joignez-vous à nous et partez 2009 du bon pied.

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